Category Meditation Practice & Essentials Guide

Ultimate Meditation Books Guide: 15 Must-Reads Covering History, Practice, Mindset & Science

When facing some people who don’t understand meditation, I am always asked the following questions: Could you explain in a…

1.Singing Bowls – Resonant Sounds from the Himalayas Singing bowls, also known as Himalayan bowls, are copper percussion instruments that…

In the theoretical system of Indian yoga, there are seven major energy convergence points in the human meridian system, known…

For most people who have not been exposed to meditation, whenever meditation is mentioned, a question always comes to mind:…

Meditation is a simple technique that nearly everyone can master and benefit from. For both beginners and advanced practitioners, sitting…

Whether you’re beginning your meditation journey or seeking to deepen an existing practice, maintaining proper posture is crucial yet challenging.…

Introduction: The purpose of meditation is to focus the mind, relax the spirit, and ultimately gain clearer control over your…

Meditation Technique 01. Observing Breath Find a comfortable position, sitting or lying down, and relax while focusing on your breath.…